ngā raupapa hauora mō ngā kararehe

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putea whakainu


hei āwhina hauora nui, he whānui te whakamahi i te putea kohinga kararehe iti i roto i te tiaki muri-mahi, te maimoatanga mate me te tukanga whakaoranga. e āwhina ana i ngā kararehe iti (hei tauira, ngeru, kuri, rīwai, me ētahi atu) ki te whakaiti i te mamae, te ārai i te mate me te whakatairanga

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ngā whakaritenga

ngā ariā hoahoa mō ngā putea whakawātea kararehe iti
Ko te hoahoa o te putea kohinga kararehe iti e whai whakaaro ana ki te rahi o te kararehe, te nekehanga me ngā āhuatanga ā-tinana. Ko ōna āhuatanga matua ko:

Te rahi me te āhua:
He whānui ngā rahi me ngā āhua e wātea ana hei whakarite i ngā momo me ngā rahi rerekē o ngā kararehe iti, e whakarite ana kia tino ōrite te putea whakawātea ki ngā kōtaha o te tinana o te kararehe, ā, ka whakaiti i te mamae i te wā e neke ana.

rauemi me te whakamarie:
Ka whakamahia he rauemi ngohengohe, he manawa hoki hei whakaiti i te riri o te kiri o te kararehe, hei whakapai ake i te whakamarie o te mau. I te wa ano, ka taea e nga taonga wai-kore me te antibacterial o te rauemi te ārai i te mate.

haumaru me te whakapiri:
hangaia ki tētahi pūnaha whakapiri haumaru, pēnei i te rīpene piri, te mowhiti whakapiri rānei, kia kore ai e taka te putea whakaheke, e neke rānei ina neke te kararehe, ā, kia kore ai e whara anō te kararehe.

ngāwari ki te horoi me te whakakapi:
Kua hangaia ngā putea kōpeke kia kotahi te wā, kia whakamahia anō rānei, kia māmā te horoi me te whakakore i te mate, kia tino haumaru ai te whakamahi, kia iti ai hoki te mōrearea o te mate.
He tohutohu whakahaere mō ngā putea whakainu kararehe iti

te tīpakonga me te ine tika:
tīpakohia te putea whakaheke rahi e tika ana kia rite ki te rahi tinana o te kararehe iti me ngā hiahia whakaheke. ine te whānuitanga o te kopu o te kararehe me te wāhi whakaheke kia whakarite ai te tika o te putea whakaheke.

horoi me te whakakore i te mate:
kia horoia āta, kia whakakorehia hoki te wāhi kōpeke o te kararehe, me te putea kōpeke anō, i mua i te mau i te putea, kia kore ai e mate.

te whakapiri me te whakarite:
Whakaritea ngā whitiki whakapiri o te putea whakainu kia rite ki te taumata mahi o te kararehe iti kia kore ai e tino kōhungahunga kia kore ai e mamae, kia kore ai hoki e tino māmā kia kore ai e puta.

te aroturuki me te whakakapi:
tirohia te nui me te tae o te wai i roto i te putea whakawātea hei tirotiro i te hauora o te kararehe. whakakapihia te putea whakawātea i te wā e tika ana kia ma tonu ai.
ngā āhuatanga tono mō ngā putea whakawātea kararehe iti

Te tiaki i muri i te mahi:
i muri i te whakahaerenga puku, te whakahaerenga urological me ētahi atu mahi whai muri i te whakahaerenga, ka whakamahia ngā putea iti hei whakahaerenga i te wai i roto i te whara, hei ārai i te mate, hei whakatairanga i te whakaora.

te maimoatanga o te mate:
mō ngā kararehe iti e mate ana i te mate o te ara urino, te kohinga o te wai o te kopu me ētahi atu mate, ka taea e te putea kōpeke te tuku tōtika i te wai, te whakaiti i ngā tohu me te whakapai ake i te pānga whakaora.

te āwhina whakaora:
i te wā o te tukanga whakaoranga, ka āwhina te putea whakaurunga ki te whakahaere i ngā wahanga whara, ki te whakaiti i te mamae o te kararehe, ki te tere ake i te tukanga whakaora.

whiwhi i tētahi whakahua koreutu

Ka whakapā atu tō mātou māngai ki a koe ā tata nei.
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