I. Whakaaetanga I roto i te wāhi o te hono ā-ao o te āhuatanga ētahi me te matatika ā-pūtaiao e tū mai nei, ko te pūkohu rongoā, hei wāhanga nui o te haerenga o te whenua, e mahi ana i runga i ngā herenga me ngā kanohi kua kitea kore an...
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I. Whakauru Ko te whakapai i te pai o ngā ratonga hauora, ko tētahi take nui ki runga i te marae hauora o te ao. Ko ngā mahi whakahaere pai o te hauora, hei kaupapa nui kia tiakina ai te haumaru, te pūmau me te mōhio ake o ngā rongoā ...
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Ko te ahumahi taputapu hauora, hei wāhanga nui o te āpure hauora, kua whanake tonu, kua whakahoutia. Na te ahunga whakamua tonu o te hangarau hauora me te whakapai tonu i ngā hiahia hauora o te iwi, ko te whanaketanga o te whanaketanga...
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I. WhakatakiI roto i te āpure o te rongoā kararehe, he taputapu tino nui ngā kōpaki hei whakahaere i ngā raruraru o te ara urino, otirā i ngā take o te aukati o te ara urino, te pupuri i te urino, te wa e hiahiatia ana he tauira urino hei tātaritanga.
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Ⅰ. WhakaaetangaKo ngā kete ngarurau iti hei āhuatanga matua hei āwhina i te mahi pūkohu moana me te whakahaere i ngā mate nui. Ahakoa he waewae mokemoke, he whakahaere i ngā upoko tūtohu, he whakahaere i ngā mate urutā, rānei, ko ngā kete ...
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Ⅰ. WhakaaetangaKi roto i te mahi pūkohu moana, ko te ngarurau iti he take nui hei āwhina i te tautoko me te whakahaere i ngā mate urutā. Ahakoa he mate urutā, he urolītiasis, rānei he whakamomori urutā, ko ngā ngarurau iti he mea nui hei tauto...
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