rongo kamupene

I. te whakataki
He wāhi nui ngā putea kōpeke kararehe iti hei āwhina hauora matua i roto i te mahi tākuta kararehe me te whakahaere mate matatini. ahakoa he kōpeke whara i muri i te mahi, te whakahaere mate, te whakahaere urine rānei, ka taea e ngā putea kōpeke kararehe iti te whakatairanga i te whakaoranga me te whakaora hauora o ngā kararehe. I roto

II. te kaupapa hoahoa me ngā āhuatanga o ngā putea whakainu kararehe iti
Ko te hoahoa o ngā putea whakainu kararehe iti e whai whakaaro ana ki te hanganga tinana me ngā āhuatanga whanonga o ngā kararehe, e whai ana ki te whakarite i te pānga whakainu, me te whakaiti i te mamae o ngā kararehe. Ko ōna āhuatanga matua ko:

te rahi me te āhua: he rerekē ngā rahi me ngā āhua o ngā putea kohuke mō ngā kararehe, hei whakauru i ngā kararehe o ngā rahi me ngā taumaha rerekē, kia pai ai te hāngai o te putea ki te tinana o te kararehe, kia kore ai e neke, e hinga rānei.
kōwhiringa rauemi: he mea whakamahia ngā rauemi ngohengohe, hauhautanga hei whakaiti i te riri o te kiri o te kararehe, me te pupuri i te hauhautanga pai hei ārai i te mate.
ngongo kōpeke me te pūnaha whakapiri: hangaia ki te ngongo kōpeke e hono ana ki te tinana o te kararehe me te pūnaha whakapiri e whakarite ana i te whakapiri pūmau o te putea kōpeke, pēnei i te rīpene piri, te mowhiti whakapiri, etc., kia whakarite ai i te haere tonu me te whai hua o te kōp
te kaha me te māramatanga: he iti te kaha o te putea whakainu kararehe iti kia mau ai tētahi rahinga wai whakainu, engari he ngāwari hoki te mātakitaki, he ngāwari hoki mō ngā taote kararehe me ngā rangatira kararehe ki te aroturuki i te āhuatanga whakainu.

III. te whakamahi i te wāhi o ngā putea kohuke kararehe iti
tiaki muri-mahi: i muri i te mahi a te kararehe, ka taea e te whakamahi i tētahi putea iti hei whakawātea i te kararehe te tuku i te wai i te wāhi whara, te whakaiti i te mōrearea o te mate, me te whakatairanga i te whakaora whara.
te whakahaere mate: mō ngā mate kiri, ngā kōhungahunga me ētahi atu mate, ka āwhina ngā putea kōpeke ki te whakakore i te poke, te whakaiti i te mamae o tō kararehe, me te tere ake i te tukanga whakaora.
te whakahaere o te ara urino: i roto i te tātaritanga o te ara urino, i te whakahaere mate rānei, ka taea te whakamahi i ngā putea whakainu kararehe iti mō te whakainu i te wa poto, te wā roa rānei, e whakaiti ana i te pēhanga o te kōhua me te ārai i ngā raruraru o te ara urino.

IV. ngā wāhi matua o te tiaki o ngā putea whakainu kararehe iti
te tirotiro me te horoi i te wā: tirohia te tika o te putea whakawātea, horoia te putea whakawātea me te wāhi whakawātea kia kore ai e tupu ngā huakita.
te aroturuki i te wai: kia tino aro ki te tae, te rahinga me te āhua o te wai wai, me te pūrongo i ngā āhuatanga rerekē ki te taote i te wā tika.
te whakamarie me te haumaru: kia kore te putea whakaheke e puta ai he awangawanga, e aukati rānei i ngā mahi noa o te kararehe, ā, kia kore e kōkiko te putea whakaheke, kia kore hoki e whakangaromia e te kararehe.

v. te hiranga o ngā putea whakawātea kararehe iti i roto i te tiaki hauora mō ngā kararehe
He wāhi nui ngā putea kōpeke mō ngā kararehe iti ki te whakatairanga i te whakaora o ngā kararehe, ki te whakahaere i ngā mate me te whakahaere i ngā mate matatini. mā te whakahaerenga tika, ka whakaitihia te mamae o ngā kararehe, ka whakaitihia te wā whakaora, ka whakapai ake te kounga o te ora. Ko te whakamahinga tika me